Lily Boyle 20:03 row
4,010
Meters
20:03.9
Time
2:30.1
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 87 |
February 25, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,010 | 2:30.1 | 103 | 656 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 18 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:03.9 | 5 | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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