Lily Boyle 10x0:45/0:15r row
1,728
Meters
7:30.0
Time
2:10.2
Pace
100
Calories
123
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,932 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 109 |
February 28, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,728 | 2:10.2 | 159 | 845 | 20 | 123 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 123 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| r204 |
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Workout Graph
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