Lily Boyle 10x0:45/0:15r row
1,749
Meters
7:30.0
Time
2:08.6
Pace
104
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 110 |
February 28, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,749 | 2:08.6 | 164 | 865 | 20 | 161 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 137 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 153 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | 157 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | 160 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 165 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | 166 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | 166 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | 166 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 20 | 173 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 175 |
| r182 |
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Workout Graph
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