Lily Boyle 14x1:00/1:00r row
3,521
Meters
14:00.0
Time
1:59.2
Pace
229
Calories
156
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 112 |
March 03, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,521 | 1:59.2 | 206 | 1009 | 29 | 156 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 168 |
| r542 |
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Workout Graph
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