Lily Boyle 7x2:00/1:30r row
3,328
Meters
14:00.0
Time
2:06.2
Pace
208
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 10, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,328 | 2:06.2 | 174 | 899 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | |
| r435 |
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Workout Graph
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