Lily Boyle 45:06 row
9,006
Meters
45:06.1
Time
2:30.2
Pace
489
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 114 |
March 18, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,006 | 2:30.2 | 103 | 655 | 489 | 19 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 18 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 45:06.1 | 2 | 25:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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