Lily Boyle 45:05 row
8,872
Meters
45:05.3
Time
2:32.4
Pace
476
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 103 |
March 19, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 8,872 | 2:32.4 | 99 | 639 | 19 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 18 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 45:05.3 | 10 | 4:25.0 | 19 | 364 | 0 |
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Workout Graph
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