Lily Boyle 10x0:45/0:15r row
1,712
Meters
7:30.0
Time
2:11.4
Pace
99
Calories
165
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,905 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 112 |
March 21, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,712 | 2:11.4 | 154 | 830 | 20 | 165 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | 149 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 20 | 163 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | 167 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 169 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 167 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 169 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 171 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 167 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 166 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | 171 |
| r193 |
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Workout Graph
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