Lily Boyle 10x0:45/0:15r row
1,710
Meters
7:30.0
Time
2:11.5
Pace
100
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,924 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 112 |
March 21, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,710 | 2:11.5 | 154 | 828 | 21 | 155 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 155 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 20 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 20 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 24 | |
| r214 |
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Workout Graph
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