Lily Boyle 45:06 row
8,038
Meters
45:06.9
Time
2:48.3
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 109 |
March 26, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,038 | 2:48.3 | 73 | 552 | 19 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 19 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 19 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 45:06.9 | 2 | 28:45.0 | 0 | 300 | 0 |
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Workout Graph
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