Lily Boyle 2x18:00/4:00r row
7,942
Meters
36:00.0
Time
2:15.9
Pace
466
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 115 |
March 27, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,942 | 2:15.9 | 139 | 779 | 24 | |
| 18:00.0 | 3,953 | 2:16.6 | 137 | 772 | 24 | |
| 18:00.0 | 3,989 | 2:15.3 | 141 | 785 | 24 | |
| r476 |
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Workout Graph
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