Lily Boyle 669m row
669
Meters
3:21.3
Time
2:30.4
Pace
34
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 28, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 669 | 2:30.4 | 103 | 653 | 18 | 137 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 17 | 128 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 18 | 140 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 20 | 141 |
| 0:19.6 | 669 | 2:22.0 | 122 | 720 | 18 | 141 |
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Workout Graph
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