Lily Boyle 30:04 row
5,684
Meters
30:04.4
Time
2:38.7
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 101 |
March 28, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,684 | 2:38.7 | 88 | 601 | 20 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 30:04.4 | 3 | 12:13.3 | 1 | 303 | 0 |
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Workout Graph
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