Fernando Fernandez 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 145 |
April 12, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 20 | 135 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | 127 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 134 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 145 |
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