Fernando Fernandez 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 125 |
March 21, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 697 | 279 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 22 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 22 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 20 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 20 |
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Workout Graph
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