Fernando Fernandez 5000m row
5,000
Meters
24:05.4
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 28, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000 | 2:24.5 | 116 | 698 | 278 | 20 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 55 | 20 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 20 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 20 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 20 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 20 |
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Workout Graph
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