Fernando Fernandez 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 138 |
May 30, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 655 | 272 | 18 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 20 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 19 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 18 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 18 |
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Workout Graph
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