Fernando Fernandez 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 161 |
August 23, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 682 | 277 | 21 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 22 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 21 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 20 |
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Workout Graph
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