Fernando Fernandez 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 143 |
October 10, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 647 | 271 | 21 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 22 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 22 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 21 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 21 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 21 |
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Workout Graph
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