Fernando Fernandez 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 148 |
October 24, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 697 | 280 | 21 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 53 | 21 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 21 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 |
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Workout Graph
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