Fernando Fernandez 30:06 row
6,409m
Meters
30:06.3
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 134 |
January 10, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,409m | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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