Fernando Fernandez 30:08 row
6,475m
Meters
30:08.0
Time
2:19.6
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 118 |
February 27, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,475m | 2:19.6 | 129 | 742 | 19 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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