Fernando Fernandez 30:10 row
6,287m
Meters
30:10.4
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 115 |
January 14, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,287m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 30:10.4 | 27m | 3:12.5 | 49 | 468 | 12 |
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Workout Graph
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