Fernando Fernandez 30:06 row
6,580m
Meters
30:06.6
Time
2:17.2
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 180 |
January 16, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,580m | 2:17.2 | 135 | 765 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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