Fernando Fernandez 40:07 row
8,226m
Meters
40:07.7
Time
2:26.3
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 106 |
January 18, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,226m | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 40:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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