Fernando Fernandez 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 174 |
January 26, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 21 | 146 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 139 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 146 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 150 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 158 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 141 |
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Workout Graph
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