Fernando Fernandez 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 176 |
January 28, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 24 | 124 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 123 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 123 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 121 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 110 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 145 |
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Workout Graph
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