Fernando Fernandez 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
February 01, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 24 | 150 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 149 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 152 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 152 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 158 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 142 |
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Workout Graph
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