Fernando Fernandez 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 172 |
February 03, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 25 | 122 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 147 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 73 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 126 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 127 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 137 |
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Workout Graph
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