Fernando Fernandez 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 171 |
February 06, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 | 145 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 125 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 | 152 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 149 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 | 147 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 23 | 153 |
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Workout Graph
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