Fernando Fernandez 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
424
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 164 |
February 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 23 | 118 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 123 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 123 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 99 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 101 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 144 |
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Workout Graph
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