Fernando Fernandez 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 166 |
February 13, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 26 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 153 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 26 | 157 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 | 155 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 165 |
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Workout Graph
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