Fernando Fernandez 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 161 |
February 15, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 21 | 136 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 134 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 19 | 134 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 20 | 133 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 | 136 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 147 |
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Workout Graph
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