Fernando Fernandez 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 166 |
February 17, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 26 | 125 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 153 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 155 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 113 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 102 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 105 |
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Workout Graph
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