Fernando Fernandez 30:00 row
6,448m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 164 |
February 20, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448m | 2:19.5 | 129 | 742 | 21 | 138 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 133 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 141 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 144 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 149 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 124 |
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Workout Graph
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