Fernando Fernandez 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
426
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 148 |
February 22, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 23 | 152 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 148 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 150 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 161 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 161 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 140 |
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Workout Graph
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