Fernando Fernandez 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 161 |
February 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 25 | 141 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 146 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 179 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 126 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 123 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 135 |
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Workout Graph
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