Fernando Fernandez 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
312
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 157 |
March 06, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 25 | 148 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 152 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 | 154 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 27 | 153 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 22 | 132 |
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Workout Graph
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