Fernando Fernandez 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 104 |
March 08, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 154 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 155 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 28 | 157 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 28 | 159 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 166 |
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Workout Graph
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