Fernando Fernandez 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 143 |
March 18, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 160 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 152 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 28 | 158 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 | 159 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 | 164 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 167 |
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Workout Graph
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