Fernando Fernandez 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 161 |
March 20, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 24 | 137 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 | 136 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 139 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 139 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 25 | 137 |
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Workout Graph
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