Fernando Fernandez 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 140 |
March 26, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 25 | 154 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 139 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 144 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 163 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 | 169 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 158 |
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Workout Graph
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