Fernando Fernandez 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 139 |
March 28, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 29 | 159 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 153 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 28 | 156 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 29 | 160 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 28 | 162 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 | 167 |
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Workout Graph
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