Fernando Fernandez 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
413
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 142 |
April 02, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 23 | 141 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 129 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 134 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 142 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 145 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 | 157 |
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