Fernando Fernandez 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 140 |
April 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 22 | 133 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 128 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 135 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 144 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 127 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | 133 |
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Workout Graph
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