Fernando Fernandez 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 130 |
April 06, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 28 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 149 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 151 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 27 | 155 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 29 | 160 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 166 |
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Workout Graph
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