Fernando Fernandez 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
April 08, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 400 | 22 | 140 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 20 | 133 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 137 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 23 | 143 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 24 | 152 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 139 |
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Workout Graph
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