Fernando Fernandez 30:00 row

6,774m

Meters

30:00.0

Time

2:12.8

Pace

409

Calories

146

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count754
Drag Factor129

April 12, 2024 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,774m 2:12.8 149 813 25 146
6:00.0 1,329m 2:15.4 141 784 24 137
12:00.0 1,426m 2:06.2 174 898 25 156
18:00.0 1,522m 1:58.2 212 1028 29 161
24:00.0 1,281m 2:20.5 126 734 25 140
30:00.0 1,216m 2:28.0 108 671 23 140

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Workout Graph

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