Fernando Fernandez 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 181 |
April 13, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 441 | 23 | 152 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 | 140 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 147 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 | 154 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 25 | 158 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 26 | 165 |
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Workout Graph
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