Fernando Fernandez 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 105 |
April 16, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 25 | 146 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 136 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 143 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 154 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 159 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 140 |
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Workout Graph
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